ARM BALANCE TUTORIAL | HOW TO DO CROW POSE AND HURDLERS POSE

Arm Balances.png

This short and sweet arm balance yoga tutorial will have you flying in no time!  Put on your yoga pants and follow along with Yogi Approved’s international yoga teacher Alba Avella.  She guides you through a simple yet in-depth tutorial designed to help you learn the muscle activation and best techniques you need for mastering arm balances safely and effectively.

Poses in this tutorial:

  • Strengthening prep exercises
  • Crow pose (Bakasana)
  • Hurdlers pose

(Featured:  KAST Underworld Capris)

Which arm balance pose is your favorite?  Comment below and let us know.

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