ROAD TRIP WORKOUT: 4 EXERCISES

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Does this sound familiar?  “Are we there yet?”  “My butt is asleep.”  “Oh my sciatica.”  “My neck feels like it’s up a ‘crick’ without a paddle!”   Road trips and the position of bucket seats are not the best for human anatomy and can cause some pretty severe body issues in addition to boredom.  Movers and shakers, have no fear!  Here is a Road trip Workout for you.

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STAND UP FOR WHALES

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KAST is proud to have been one of the sponsors at the Whale Tales 2017 Guided Stand Up Paddle Event.   The water was perfect, the whales were out playing and KAST capris and leggings were colorful and comfortable!  This was the 2nd annual leisurely charity paddle on the south shore of Maui guided by Jodelle Fitzwater with Get Fit With Jodelle and Maui Adventure Girl Miranda Camp.

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CELEBRATING A NEW YEAR

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New Year’s marks a new beginning.  New people to meet, new adventures to enjoy and new memories to create!  As we transition into the new year with a joyful spirit we would like to take a moment of gratitude to say thank you to our KAST family (team members, ambassadors, and customers) for a great year together.    We are so grateful for all of you and hope all the smiles, laughter, and joy continue through the new year. Continue reading “CELEBRATING A NEW YEAR”