ARM BALANCE TUTORIAL | HOW TO DO CROW POSE AND HURDLERS POSE

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This short and sweet arm balance yoga tutorial will have you flying in no time!  Put on your yoga pants and follow along with Yogi Approved’s international yoga teacher Alba Avella.  She guides you through a simple yet in-depth tutorial designed to help you learn the muscle activation and best techniques you need for mastering arm balances safely and effectively.
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ROAD TRIP WORKOUT: 4 EXERCISES

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Does this sound familiar?  “Are we there yet?”  “My butt is asleep.”  “Oh my sciatica.”  “My neck feels like it’s up a ‘crick’ without a paddle!”   Road trips and the position of bucket seats are not the best for human anatomy and can cause some pretty severe body issues in addition to boredom.  Movers and shakers, have no fear!  Here is a Road trip Workout for you.

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