ARM BALANCE TUTORIAL | HOW TO DO CROW POSE AND HURDLERS POSE

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This short and sweet arm balance yoga tutorial will have you flying in no time!  Put on your yoga pants and follow along with Yogi Approved’s international yoga teacher Alba Avella.  She guides you through a simple yet in-depth tutorial designed to help you learn the muscle activation and best techniques you need for mastering arm balances safely and effectively.
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ROAD TRIP WORKOUT: 4 EXERCISES

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Does this sound familiar?  “Are we there yet?”  “My butt is asleep.”  “Oh my sciatica.”  “My neck feels like it’s up a ‘crick’ without a paddle!”   Road trips and the position of bucket seats are not the best for human anatomy and can cause some pretty severe body issues in addition to boredom.  Movers and shakers, have no fear!  Here is a Road trip Workout for you.

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STAND UP FOR WHALES

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KAST is proud to have been one of the sponsors at the Whale Tales 2017 Guided Stand Up Paddle Event.   The water was perfect, the whales were out playing and KAST capris and leggings were colorful and comfortable!  This was the 2nd annual leisurely charity paddle on the south shore of Maui guided by Jodelle Fitzwater with Get Fit With Jodelle and Maui Adventure Girl Miranda Camp.

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